Friday, January 6, 2012

How to set up your spin bike

I've moved!

Please click this link to get to the post: How to set up your spin bike

15 comments:

  1. Wow you SCORED at the thrift store!! Those books are fabulous! :)
    I've never taken a spin class, but I've always wanted to try. This post was so informative!
    Can't wait to hear what kinds of races you'll enter!

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  2. I need to check out my set up because I actually own the exact model that is in the picture, but just set it up how feels comfortable! I really should take some time and get properly fit. Thanks for the post!!!

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  3. Whoa, spinning looks complicated, haha! I've never tried to do it, because I dislike bikes with an unnatural vehemency.. ANYWAYS, awesome finds! Doing a triathalon sounds SO COOL, I know you can do it! I did a 5k already this year, and now I want to tackle a half marathon over spring break and then either another or a full over the summer!

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  4. Great advice!! I've only ever gone to one spin class, and I wish I had read this before hand. Thanks for sharing this - I felt totally lost when I went!

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  5. Girl I coulda guest posted this one! Well done though :). After the hypothermic half and around the bay 30k I want to get back into triathlon training. There's a whole lot of races and events I want to do but I think my big goal will be the Calgary Half Ironman in July!

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  6. I'm going for my first spin class after a year so thus post cane at an ideal time! I'm excited to see what races you sign up for!

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  9. I've never been to a spin class before! I want to :)

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  10. Great tips on setting up your spin bike. I feel like most people have their seats way too low. You lose a lot of power from your legs that way. My mom had those Moosewood cookbooks growing up and there are definitely some amazing recipes.

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  11. The bike tutorial is very helpful I always feel like I am just a little bit off!

    http://healthandfitnessnerd.blogspot.com/

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  12. I just started regularly going to my gym's spin classes and am loving it! There was actually another semi-newbie in class that helped me set up my bike...it's kind of confusing the first time around. Great post!

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