My journey along the yellow brick road to becoming an RD
Wow you SCORED at the thrift store!! Those books are fabulous! :)I've never taken a spin class, but I've always wanted to try. This post was so informative! Can't wait to hear what kinds of races you'll enter!
I need to check out my set up because I actually own the exact model that is in the picture, but just set it up how feels comfortable! I really should take some time and get properly fit. Thanks for the post!!!
Whoa, spinning looks complicated, haha! I've never tried to do it, because I dislike bikes with an unnatural vehemency.. ANYWAYS, awesome finds! Doing a triathalon sounds SO COOL, I know you can do it! I did a 5k already this year, and now I want to tackle a half marathon over spring break and then either another or a full over the summer!
Great advice!! I've only ever gone to one spin class, and I wish I had read this before hand. Thanks for sharing this - I felt totally lost when I went!
Girl I coulda guest posted this one! Well done though :). After the hypothermic half and around the bay 30k I want to get back into triathlon training. There's a whole lot of races and events I want to do but I think my big goal will be the Calgary Half Ironman in July!
I'm going for my first spin class after a year so thus post cane at an ideal time! I'm excited to see what races you sign up for!
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I've never been to a spin class before! I want to :)
Great tips on setting up your spin bike. I feel like most people have their seats way too low. You lose a lot of power from your legs that way. My mom had those Moosewood cookbooks growing up and there are definitely some amazing recipes.
The bike tutorial is very helpful I always feel like I am just a little bit off! http://healthandfitnessnerd.blogspot.com/
I just started regularly going to my gym's spin classes and am loving it! There was actually another semi-newbie in class that helped me set up my bike...it's kind of confusing the first time around. Great post!
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